Is this type of coaching for me?
It can be, if you:
Experience emotional blocks and/or overwhelming anxiety when expressing yourself and sharing your work (particularly creative or professional work)
Sense that - under stress - your body, your mind, and your voice react in ways that you wish you could “control”, but you can’t
Want to be seen and heard, and at the same time want to run and hide (or freeze) when you are actually visible and you sense eyes and ears on you.
Believe that these struggles come from previous painful and/or traumatic experiences.
Identify as a highly sensitive and/or neurodivergent, sometimes feeling also introverted and socially drained.
Like the idea of working flexibly and “outside-the-box”, in a way that honors your voice metaphorically and literally.
What can I expect from this work?
To overcome emotional blocks and anxiety and express yourself authentically and powerfully, finally feeling heard
To gain new understanding and techniques to regulate your body, your mind, and your voice/self-expression.
To celebrate feeling seen and heard, being ready to share your voice and your work when eyes and ears are on you.
To process and heal parts of you still living through previous painful and/or traumatic experiences.
I help you by guiding you in first identifying thoughts, beliefs, and bodily sensations behind certain fears and hesitations. Also, we identify where these thoughts and sensations might have originated from. We then work on processing and shifting old thoughts, beliefs, and sensations with ones that make you feel empowered, help you find your true voice, and finally be heard in the way you want to be heard.
You can feel confident again.
